A-Team

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On Golden Pool Exercise.

1. Take a few minutes and get relaxed and allow the thoughts and feelings of the day to leave.
2. You will begin chanting OM with your eyes open. As you chant the first three, bring up your hands up before your eyes and look at them. On the forth OM close your eyes and lower your hands. Continue chanting until you reach the count of ten full OMs.
3. Begin to visualize a silver portal before you. Call to you guides and others you want to travel with and go through the portal.
4. This portal takes you to a path in a tropical forest leading to a clearing with an ancient pool of golden fluid. Walk to the edge of the clearing and look around.
5. Directly across the pool you will see two columns divided by a bench. Look around the pool which was built in this place to contain the special fluid which flowed here.
6. Next notice the feeling in this place. There is a sense of lightness as you stand looking. That is because the property of this Alternate Universe is that it is less dense than our own. Notice the sense of ease you feel the longer you are here.
7. Now, bring your hands up before your eyes, between you and the pool.Take a few seconds to try and see your hands clearly, then lower them.
8. Look at the pool of golden fluid. Step up to the edge of it. Kneeldown on the tile that circle it and put your hand into the fluid. Notic that it also feels very light in consistency, almost like thick air. As you look into the golden liquid you notice that it seems to have a silvery effervescence, like a carbonated drink. take note of the wide steps in front of you leading into the pool.

   ***The special properties of this fluid which caused the inhabitants to this place to build this pool is that the fluid enhances the awareness of Divine Love. Laying in the golden liquid not only enhances the direct feeling of Divine Love, but also removes any barrier to the perception of Divine Love.

9. If you want, enter the pool now. You will notice that while it seems almost ethereal there is a sense of buoyancy as you move your hands across the surface. You will notice a small sense of current moving from the right to the left. Another property of this fluid is that we are able to submerge our heads beneath it and still breathe easily and effortlessly.

   *** We have been told that for the full benefit of this incredible pool one is to submerge themselves with their head towards the source of the current. They should float in this manner allowing themselves to breathe the fluid and allow the fluid to move through there cells of their body. with this comes a deep relaxation and a deepened sense of peace.

10. For those who wish this experience lay down in the pool now. Lay down and relax the body-mind as much as you can and focus on letting yourself expand to receive the benefit.
11. We shall prepare to leave and return to our own Universe now. Please go to the entrance to the golden pool and take one more look around and give thanks for the pool and the journey. When you have done this turn your attention to the portal. Let your awareness now move through the portal and to your body in our Universe. When you feel fully centered there take a deep breath and open your eyes.

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